Preparing for my double jaw surgery due to sleep apnea caused by structural issues. Exploring evolutionary, dietary influences on jaw development and preventive measures.

I recently came across the work of Dr. Gio Valiante, a renowned sports psychologist who has identified five domains that generally lead to outsized success in one’s profession.

Loaded closets, adopting a minimalist approach to your wardrobe can offer a liberating contrast. This stripped-down style emphasizes quality over quantity, which not only reduces waste but also saves cognitive energy, leaving room for the things that truly matter in life.