My Updated Workout Routine
Given the new year, I thought it would be a good idea to discuss my workout regime for 2023. Since The Lya Process Pt 1 & 2, Nicky and I have learned that the volume and intensity of my workouts were too high and that some exercises were simply not effective given my goals. We […]
Nicky’s Corner: The (Lya) Process Pt. II
I mentioned in my last blog entry that I would discuss, in a separate article, the specifics of Lya’s workout routine. It seems only fitting that the follow-up to my debut post is centered on exactly that. Before diving in, I feel it’s important to provide some context regarding the specifics of her routine. First, […]
