My Updated Workout Routine
Given the new year, I thought it would be a good idea to discuss my workout regime for 2023. Since The Lya Process Pt 1 & 2, Nicky and I have learned that the volume and intensity of my workouts were too high and that some exercises were simply not effective given my goals. We […]
Nicky On Minimalism
As a kid, I often spent time thinking about what my adult life would look like. In my typical fantasy, I’d be an important person in a big house full of stuff I liked at the time. Pretty simple minded right? But it’s also understandable. Children are impressionable and don’t have much life experience. They […]
Dopamine Detox: Resetting The Brain
Years ago, I began to experience a nagging feeling that something was off. Bouts of mental lethargy and anxiety were commonplace. I responded by…
Nicky’s Personal Philosophy
One of the things I spend part of every day thinking about is my personal philosophy on life, what I want out of it and how to achieve it. It may seem like overkill to consider these things on a daily basis, but I find that in doing so I’m able to stay on course […]
How To Take The Perfect iPhone Photo
As you might have noticed, I’ve been a little obsessed with lifestyle/everyday photography since I was first introduced to Instagram back in my early college days (I know, I’m old). Throughout this IG photo-sharing journey I have learned a thing or two about maximizing quality and overall look when taking photos using just my phone. […]
