Dopamine Detox: Resetting The Brain

Years ago, I began to experience a nagging feeling that something was off. Bouts of mental lethargy and anxiety were commonplace. I responded by…

The Case Against Vegetable Oil

Take a moment and explore the food inside your pantry and refrigerator. Pay close attention to the list of ingredients provided somewhere on the packaging of these foods. Do you notice any similarities? Perhaps the prevalence of either sugar or vegetable oil has caught your eye? The former is a topic worthy of a separate […]

Nicky’s Corner: The (Lya) Process

One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only was I to draft the plan, but I was to help her implement it too. In other words, she was asking me to be her trainer. Now Lya was never one […]