How to Avoid Vegetable Oils During The Holidays
In a previous blog post, [see here], I described what I see as the most compelling case against the consumption of industrially processed seed oils (colloquially known as “vegetable oil”). One of problems with vegetable oils is their ubiquitous use, particularly among food manufacturers, restaurants, and even home cooks. As we approach the holidays, I […]
The Case Against Vegetable Oil
Take a moment and explore the food inside your pantry and refrigerator. Pay close attention to the list of ingredients provided somewhere on the packaging of these foods. Do you notice any similarities? Perhaps the prevalence of either sugar or vegetable oil has caught your eye? The former is a topic worthy of a separate […]
