My Updated Workout Routine

Given the new year, I thought it would be a good idea to discuss my workout regime for 2023. Since The Lya Process Pt 1 & 2, Nicky and I have learned that the volume and intensity of my workouts were too high and that some exercises were simply not effective given my goals. We […]

Nicky’s Corner: The (Lya) Process

One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only was I to draft the plan, but I was to help her implement it too. In other words, she was asking me to be her trainer. Now Lya was never one […]