WHAT’S NEW
My Updated Workout Routine
Given the new year, I thought it would be a good idea to discuss my workout regime for 2023. Since The Lya Process Pt…
How to Avoid Vegetable Oils During The Holidays
In a previous blog post, [see here], I described what I see as the most compelling case against the consumption of industrially processed seed…
Dopamine Detox: Resetting The Brain
Years ago, I began to experience a nagging feeling that something was off. Bouts of mental lethargy and anxiety were commonplace. I responded by…
Nicky On Skin Care Pt. 1
In my younger years, I occasionally received compliments regarding the quality of my skin. As I’ve gotten older, I’ve received these compliments with increasing…
The Case Against Vegetable Oil
Take a moment and explore the food inside your pantry and refrigerator. Pay close attention to the list of ingredients provided somewhere on the…
Nicky’s Corner: The (Lya) Process Pt. II
I mentioned in my last blog entry that I would discuss, in a separate article, the specifics of Lya’s workout routine. It seems only…
Nicky’s Corner: The (Lya) Process
One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only…
