WHAT’S NEW
Mental Health
My Updated Workout Routine
Given the new year, I thought it would be a good idea to discuss my workout regime for 2023. Since The Lya Process Pt…
Our Joint New Year’s Resolutions
Let’s talk relationship resolutions. Whether you’re just starting out with someone, living together or married, it’s important to look back every so often and…
Creating A Distraction-Proof Phone
How much time do you spend on your phone, on average, every day? Not sure? Go to your settings app and find “Screen Time”…
Dopamine Detox: Resetting The Brain
Years ago, I began to experience a nagging feeling that something was off. Bouts of mental lethargy and anxiety were commonplace. I responded by…
Nicky’s Corner: The (Lya) Process
One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only…
