WHAT’S NEW
Mental Health
My Updated Workout Routine
Given the new year, I thought it would be a good idea to discuss my workout regime for 2023. Since The Lya Process Pt…
01.13.2023
Fitness, Health & Fitness, Lifestyle, Mental Health, Physical Health, Routines
Our Joint New Year’s Resolutions
Let’s talk relationship resolutions. Whether you’re just starting out with someone, living together or married, it’s important to look back every so often and…
01.3.2023
Family, Lifestyle, Mental Health, Nicky's Corner, Routines
Creating A Distraction-Proof Phone
How much time do you spend on your phone, on average, every day? Not sure? Go to your settings app and find “Screen Time”…
11.8.2022
Health & Fitness, Lifestyle, Mental Health, Nicky's Corner, Tips & Tricks
Dopamine Detox: Resetting The Brain
Years ago, I began to experience a nagging feeling that something was off. Bouts of mental lethargy and anxiety were commonplace. I responded by…
09.12.2022
Health & Fitness, Mental Health, Nicky's Corner, Physical Health, Principles
Nicky’s Corner: The (Lya) Process
One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only…
09.20.2021
Diet, Family, Fitness, Health & Fitness, Mental Health, Nicky's Corner, Physical Health, Principles, Routines, Staying Active