WHAT’S NEW
Diet
Our Nutritional Philosophy
Introduction. It has been some time since Lya or I have discussed our eating habits, so today I’m writing to provide an update. In…
How to Avoid Vegetable Oils During The Holidays
In a previous blog post, [see here], I described what I see as the most compelling case against the consumption of industrially processed seed…
The Case Against Vegetable Oil
Take a moment and explore the food inside your pantry and refrigerator. Pay close attention to the list of ingredients provided somewhere on the…
Nicky’s Corner: The (Lya) Process
One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only…
