WHAT’S NEW
Diet
How to Avoid Vegetable Oils During The Holidays
In a previous blog post, [see here], I described what I see as the most compelling case against the consumption of industrially processed seed…
11.11.2022
Diet, Health & Fitness, Nicky's Corner, Physical Health, Recipes/Food
The Case Against Vegetable Oil
Take a moment and explore the food inside your pantry and refrigerator. Pay close attention to the list of ingredients provided somewhere on the…
01.31.2022
Diet, Health & Fitness, Nicky's Corner, Physical Health, Recipes/Food
Nicky’s Corner: The (Lya) Process
One of the more exciting requests Lya handed me this past year was the task of creating a workout regime for her. Not only…
09.20.2021
Diet, Family, Fitness, Health & Fitness, Mental Health, Nicky's Corner, Physical Health, Principles, Routines, Staying Active